Can’t Stop Scrolling? Maybe It’s Time for a Social Media Break

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At Nicely+Good, we spend our days speaking to and studying from essentially the most fascinating folks in wellness—specialists, thought-leaders, and celebrities. Now, we’re inviting you to hitch the dialog. Welcome to the Nicely+Good podcast, your information to discovering the habits and practices that suit your frequency. Learn Extra

Due to the invention of infinite scrolling, social media platforms current a endless loop of closely various content material: one second you’re watching a humorous cat video and the subsequent you’re viewing disturbing information protection. And whereas most of us know we must take a break from the senseless scrolling, it nonetheless makes logging off tougher than ever.

Infinite scrolling is designed to maintain you engaged by design. Setting wholesome boundaries along with your cellphone is one strategy to take again management. Within the newest episode of the Nicely+Good Podcast, podcast director Taylor Camille sits down with holistic therapist Emma Mahony and tech reporter Jennimai Nguyen to speak about why we simply can’t appear to give up consuming content material.

Hearken to the total episode right here:

“With regards to scrolling and TV consumption, this majorly has to do with what’s known as the dopamine loop,” says Mahony. “Dopamine is a chemical in our brains that’s launched after pleasure and reward-seeking behaviors.”

With the a lot data to eat, it may possibly really feel like your urge for food for brand new content material is insatiable. “If you happen to have been full from consuming or drained from understanding, your physique will let you know when it is a good time to cease, however we do not essentially get those self same indicators in relation to consumption of actuality TV or social media,” says Mahony.

Emma Mahony, left, and Jennimai Nguyen, proper.

Associated Tales

Sound acquainted? On this week’s episode, Mahony and Nguyen dig deeper into the cycle of guilt that countless scrolling can create. “If it brings you a pleasure, then that is a real vital a part of your life,” says Nguyen. “However I believe that we are able to perhaps take pleasure in an excessive amount of pleasure.”

Earlier than you deactivate your your whole social media accounts and go off the grid, although, know that there is a steadiness between complete disconnection and overconsumption.

To study extra about the best way to discover the correct steadiness with social media, hearken to the total podcast episode right here.

Prepared to hitch the (podcast) dialog? At Nicely+Good, we spend our days speaking to and studying from essentially the most fascinating folks. Signal as much as ensure you do not miss out on an episode!

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